*FREE. “Healthy Mind, Healthy Life” is a practical program that supports individuals with learning Cognitive Behavioural Therapy (CBT) tools and skills to reduce symptoms of depression. Details: Participants must be 18 years of age or older and experiencing mild to moderate symptoms of depression.
*Preregistration required, please contact Stephanie 905 937 7731 ext. 3478* – no referral necessary, no fee to participate.
Where: Employment Solutions, 825 Ontario Rd., Rose City Plaza, Welland.
When: Wednesday mornings from 10:00am-12:00pm (modules run from March 4 2020 to May 20 2020).